Articles of interest
What Happens to Your Body When You Start Training
The absence of regular physical exercise contributes to the early onset and progression of major cardiovascular diseases. Any increase in physical activity levels has positive effects on cardiovascular health, while...
What Happens to Your Body When You Start Training
The absence of regular physical exercise contributes to the early onset and progression of major cardiovascular diseases. Any increase in physical activity levels has positive effects on cardiovascular health, while...
A Safe and Adapted Approach to Medical Conditions
Here we provide you with an educational guide on how to start exercising as a senior, considering common medical conditions such as hypertension, diabetes, arthritis, and osteoporosis.
A Safe and Adapted Approach to Medical Conditions
Here we provide you with an educational guide on how to start exercising as a senior, considering common medical conditions such as hypertension, diabetes, arthritis, and osteoporosis.
Personal Trainer at Home: The Special Touch for...
As we age, the importance of staying active and healthy becomes essential. Having a personal trainer who shares the same stage of life can make all the difference. Here we...
Personal Trainer at Home: The Special Touch for...
As we age, the importance of staying active and healthy becomes essential. Having a personal trainer who shares the same stage of life can make all the difference. Here we...
Staying Active in the Comfort of Home
We cannot escape old age nor do we want to, but staying active is key to preserving health and mobility. The good news is that you don't have to go...
Staying Active in the Comfort of Home
We cannot escape old age nor do we want to, but staying active is key to preserving health and mobility. The good news is that you don't have to go...
Benefits of Physical Activity in Adults Over 70
Today, more people are enjoying active lives beyond age 70, and physical activity plays a key role in this enriching lifestyle. Let's discover the key benefits of staying active as...
Benefits of Physical Activity in Adults Over 70
Today, more people are enjoying active lives beyond age 70, and physical activity plays a key role in this enriching lifestyle. Let's discover the key benefits of staying active as...