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    Vito Overweight Management: Cardio and Strength Combo

    Vito Overweight Management: Cardio and Strength Combo

    The VITO Overweight Management Plan: Cardio and Strength Combo is designed for older adults looking to manage their weight in a healthy way.

    This plan offers:

    These exercises are implemented in a gradual and personalized manner, ensuring that each participant can perform them safely and effectively. Additionally, the constant presence of our trainers allows routines to be adjusted according to individual needs and provide the necessary attention to maximize benefits.

    The VITO Overweight Management Plan: Cardio and Strength Combo is designed to provide a variety of improvements and benefits for senior clients:

    1. Healthy Weight Loss: The combination of cardiovascular and resistance exercises helps burn calories and improve body composition, facilitating gradual and sustainable weight loss.

    2. Increased Energy: Regular exercise helps increase energy and vitality levels, thus improving the quality of daily life.

    3. Muscle Strengthening: Resistance training helps strengthen muscles, which not only promotes mobility and independence, but also helps maintain stronger posture.

    4. Improved Cardiovascular Endurance: Low-impact cardiovascular activities improve heart health and endurance, allowing for greater ability to perform daily activities.

    5. Improved Flexibility and Mobility: Flexibility and stretching exercises help maintain and improve joint mobility, reducing stiffness and improving range of motion.

    6. Emotional and Social Support: Constant interaction with our trainers, who not only guide in the exercises but also provide emotional support, creates a positive environment that contributes to general well-being.

    This comprehensive plan not only addresses weight management, but also focuses on promoting an active and healthy life in later life.

    Coach
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    Frequent questions

    Can I change some of the exercises within the plans?

    Yes, the routines will be adjusted and perfected according to each client, and the trainer will be the person to help you design the exact plan for you. The information you see here on the web in each routine is indicative.

    Can I change my plan after I have started?

    Yes, if you feel that the routine does not convince you, you can request via email or directly to your trainer to change to one of the other routines that we offer.

    Can I cancel the subscription at any time?

    You can cancel the subscription one week in advance of payment.

    Can I change the time and date of the training in the plan I have chosen?

    Yes, you can write an email or speak directly with your coach to choose a time that works best for you

    Can I change coaches once I have started a plan?

    You can change coaches once, and always at the end of the training month.

    How many hours in total of training and support are there?

    All plans and routines are based on the same number of active accompaniment sessions: 2 sessions per week, 2 hours for each session. In total, 8 sessions per month. Then, the Gold plan also includes nutritional sessions and the Diamond plan includes gymnasiums and trips.

    Are training always at home?

    Yes, training is always at home, unless it is a special case where training could be done in a park or green area previously agreed upon by email or with the coach.

    How do I choose the dates for the excursions, gymnasiums and trips of the Gold and Diamond plans?

    Once you contract the Gold or Diamond plan, an agent from our team will contact you to set the exact dates of the activities

    Why are the Gold and Diamond plans cheaper than the Silver?

    Both the Gold and Diamond Plans offer more services and a better price because you will make a single payment every month (Quarterly in the case of Gold and Semiannual in the case of Diamond). Offering you these discounts is our way of thanking you for trusting in our service.

    Are you not convinced by the routine we have designed for you?

    Here you can see the other routines and plans in case they fit better to your needs.