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    Vito Flexibility Focus: Gentle Stretching Routine

    Vito Flexibility Focus: Gentle Stretching Routine

    Our VITO Flexibility Focus Plan is specifically designed to improve flexibility and range of motion in seniors.

    This plan includes:

    This plan not only seeks to increase physical flexibility but also foster emotional and social connection. Our trainers, in addition to leading the sessions, provide company, meaningful conversations and entertainment, thus creating an environment where the comprehensive well-being of our clients is the priority.

    The VITO Flexibility Focus Plan: Gentle Stretching Routine is specially designed for older adults between the ages of 75 and 90 who are looking to improve their flexibility and mobility. This plan is ideal for those who want:

    1. Increase Flexibility: Improve the ability to move in the joints and muscles.

    2. Reduce Stiffness: Relieve the feeling of stiffness in the body, especially in areas prone to tension.

    3. Prevent Injuries: Strengthen supporting muscles and improve stability to reduce the risk of falls.

    4. Promote Emotional Wellbeing: Sessions include not only physical exercises but also social interactions, motivational conversations and a comprehensive focus on emotional well-being.

    5. Enjoy a Pleasant Experience: Our trainers not only guide you through the exercises, but also provide company and entertainment, creating a positive and enriching environment.

    In summary, this plan is aimed at those who want to improve their flexibility gently and effectively, with the added benefit of receiving emotional and social support during the sessions.

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    Frequent questions

    Can I change some of the exercises within the plans?

    Yes, the routines will be adjusted and perfected according to each client, and the trainer will be the person to help you design the exact plan for you. The information you see here on the web in each routine is indicative.

    Can I change my plan after I have started?

    Yes, if you feel that the routine does not convince you, you can request via email or directly to your trainer to change to one of the other routines that we offer.

    Can I cancel the subscription at any time?

    You can cancel the subscription one week in advance of payment.

    Can I change the time and date of the training in the plan I have chosen?

    Yes, you can write an email or speak directly with your coach to choose a time that works best for you

    Can I change coaches once I have started a plan?

    You can change coaches once, and always at the end of the training month.

    How many hours in total of training and support are there?

    All plans and routines are based on the same number of active accompaniment sessions: 2 sessions per week, 2 hours for each session. In total, 8 sessions per month. Then, the Gold plan also includes nutritional sessions and the Diamond plan includes gymnasiums and trips.

    Are training always at home?

    Yes, training is always at home, unless it is a special case where training could be done in a park or green area previously agreed upon by email or with the coach.

    How do I choose the dates for the excursions, gymnasiums and trips of the Gold and Diamond plans?

    Once you contract the Gold or Diamond plan, an agent from our team will contact you to set the exact dates of the activities

    Why are the Gold and Diamond plans cheaper than the Silver?

    Both the Gold and Diamond Plans offer more services and a better price because you will make a single payment every month (Quarterly in the case of Gold and Semiannual in the case of Diamond). Offering you these discounts is our way of thanking you for trusting in our service.

    Are you not convinced by the routine we have designed for you?

    Here you can see the other routines and plans in case they fit better to your needs.