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    Vito Mobility Boost: Dynamic Movement Plan

    Vito Mobility Boost: Dynamic Movement Plan

    The VITO Mobility Boost Plan: Dynamic Movement Plan is designed to improve the mobility and flexibility of elderly clients.

    This plan includes:

    Benefits for elderly clients:

    1. Greater Independence: Improved mobility and balance contribute to greater independence in daily activities.

    2. Reduction of Pain and Stiffness: Specific exercises help relieve pain and reduce stiffness in the joints, improving quality of life.

    3. Injury Prevention: Muscle strengthening and balance training help prevent fall-related injuries.

    4. Increased Confidence: Through improved mobility and balance, participants gain confidence in their ability to move safely.

    5. Motivational Accompaniment: The personal connection with the trainers provides additional encouragement to stay committed to the program and enjoy the process of physical improvement.

    This routine not only focuses on joint mobility but also addresses stability and balance, crucial aspects for an active and healthy life in later life. The combination of adapted exercises and personalized support ensure a beneficial and safe experience for participants.

    Coach
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    Frequent questions

    Can I change some of the exercises within the plans?

    Yes, the routines will be adjusted and perfected according to each client, and the trainer will be the person to help you design the exact plan for you. The information you see here on the web in each routine is indicative.

    Can I change my plan after I have started?

    Yes, if you feel that the routine does not convince you, you can request via email or directly to your trainer to change to one of the other routines that we offer.

    Can I cancel the subscription at any time?

    You can cancel the subscription one week in advance of payment.

    Can I change the time and date of the training in the plan I have chosen?

    Yes, you can write an email or speak directly with your coach to choose a time that works best for you

    Can I change coaches once I have started a plan?

    You can change coaches once, and always at the end of the training month.

    How many hours in total of training and support are there?

    All plans and routines are based on the same number of active accompaniment sessions: 2 sessions per week, 2 hours for each session. In total, 8 sessions per month. Then, the Gold plan also includes nutritional sessions and the Diamond plan includes gymnasiums and trips.

    Are training always at home?

    Yes, training is always at home, unless it is a special case where training could be done in a park or green area previously agreed upon by email or with the coach.

    How do I choose the dates for the excursions, gymnasiums and trips of the Gold and Diamond plans?

    Once you contract the Gold or Diamond plan, an agent from our team will contact you to set the exact dates of the activities

    Why are the Gold and Diamond plans cheaper than the Silver?

    Both the Gold and Diamond Plans offer more services and a better price because you will make a single payment every month (Quarterly in the case of Gold and Semiannual in the case of Diamond). Offering you these discounts is our way of thanking you for trusting in our service.

    Are you not convinced by the routine we have designed for you?

    Here you can see the other routines and plans in case they fit better to your needs.